4 Foods To Eat For Healthier Hair
A good number of women find it difficult to grow their hair.
Some have even tried all the intensive-conditioning masks in the world, but it looks like having a healthy hair is just something to fantasize about to them. Here are foods that could help you get the hair you want…
1. Eat More Foods With Vitamin D Source
According to a recent research, a daily chunk of foods with Vitamin D source will go a long way in helping to thin your hair. It helps in healthy heads of hair. To get more D in your diet, try fish sources like salmon, sardines or canned tuna, or fortified dairy sources like milk and yogurt (look for ones specifically labelled as fortified with vitamin D).
2. Eat More Proteinous Foods
For more hair to stay on your head, adequate intake of proteinous foods is almost the answer. There are assertions that if your iron intake is adequate, your protein consumption is, too. A recommended intake of 46 grams per day for women is sure enough to give your hair the desired growth. You can however help yourself more by having a mix of lean meats (a 3-ounce piece of chicken or pork generally has about 20 grams), eggs (a large one has 6 grams of protein), Greek yogurt (one non-fat container can pack up to 17 grams) and nuts (a small handful of almonds has 6 grams).
3. Eat More Healthy Fats And Antioxidants
For a thicker head of hair, you might want to also try consuming healthy fats and antioxidants. A recent study suggests that the combination of essential fatty acids and free-radical-fighting antioxidants may have more benefits than either on their own. Basically, your healthy fat diets and antioxidants are very beneficial to not just your health but your hair!
4. Eat More Probiotics
A recent survey has shown that inflammation can affect the growth of your hair. The study shows how a mice fed with probiotics had more robust fur growth and shinier fur than mice in the control group, who didn’t get any beneficial bacteria in their diets.
Whitney Bowe, a clinical assistant professor of dermatology in New York, recommends three servings per day of probiotic-rich foods and drinks like miso paste (found in miso soup), yogurt with live active cultures.
Some have even tried all the intensive-conditioning masks in the world, but it looks like having a healthy hair is just something to fantasize about to them. Here are foods that could help you get the hair you want…
1. Eat More Foods With Vitamin D Source
According to a recent research, a daily chunk of foods with Vitamin D source will go a long way in helping to thin your hair. It helps in healthy heads of hair. To get more D in your diet, try fish sources like salmon, sardines or canned tuna, or fortified dairy sources like milk and yogurt (look for ones specifically labelled as fortified with vitamin D).
2. Eat More Proteinous Foods
For more hair to stay on your head, adequate intake of proteinous foods is almost the answer. There are assertions that if your iron intake is adequate, your protein consumption is, too. A recommended intake of 46 grams per day for women is sure enough to give your hair the desired growth. You can however help yourself more by having a mix of lean meats (a 3-ounce piece of chicken or pork generally has about 20 grams), eggs (a large one has 6 grams of protein), Greek yogurt (one non-fat container can pack up to 17 grams) and nuts (a small handful of almonds has 6 grams).
3. Eat More Healthy Fats And Antioxidants
For a thicker head of hair, you might want to also try consuming healthy fats and antioxidants. A recent study suggests that the combination of essential fatty acids and free-radical-fighting antioxidants may have more benefits than either on their own. Basically, your healthy fat diets and antioxidants are very beneficial to not just your health but your hair!
4. Eat More Probiotics
A recent survey has shown that inflammation can affect the growth of your hair. The study shows how a mice fed with probiotics had more robust fur growth and shinier fur than mice in the control group, who didn’t get any beneficial bacteria in their diets.
Whitney Bowe, a clinical assistant professor of dermatology in New York, recommends three servings per day of probiotic-rich foods and drinks like miso paste (found in miso soup), yogurt with live active cultures.
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